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Q: Why am I too tight for sex?
What you describe could well be vaginismus, which is the involuntary spasm of pelvic floor muscles of the outer (lower) third of the vagina. The resulting interference with intercourse is experienced...
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Q: Why would I need physical therapy for the pelvis?
The pelvic floor is made up of multiple muscles and supporting tendons. They act like a hammock or trampoline to support a number of vital organs: the bladder and urethra, uterus and vagina, and rectum...
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Q: Do Kegel exercises really help with incontinence?
The short answer is yes, Kegel exercises, which strengthen the pelvic floor, do help prevent and then counter incontinence. The exercises need to be done consistently, and they need to be done...
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Q: Am I using Kegel weights wrong?
You say you can hold one bead, but not two. The only thing you’re doing wrong is expecting too much too soon! It takes time to increase muscle strength, and if you only recently bought the weights, you...
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The Things Up With Which We Put
We have recently learned that women will live with incontinence 7 (seven) times longer than men will before seeking help for it. Wow. I am the help, so I had to put this to my friends to help me...
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Kegels: R U Doing Them Right?
Our friends at The National Association for Continence recently reported that fully 40 percent of women are doing Kegel exercises incorrectly. Oh dear. We want to do our part to correct that, because...
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